Do you want to lose weight? | Eat Sleep Burn Fat Review

Getting our body to continue burning calories at night is simple if we follow these easy tips

You may have tried everything and nothing has worked for you. That you have gone through all the diets, from the oldest to those that are now in fashion, and your body remains the same.

That you are not able to lose weight, no matter how hard you try to lose weight. But what would you say if you were told that you can lose excess pounds by changing a few habits?

The solution to your problem may not lie in counting calories, eliminating fat or carbohydrates from your diet, or reducing your intake of a particular food.

It may be enough to just follow a few habits at night that will allow you to eat sleep better and, at the same time, help your body shed excess pounds.

What you do at the end of your day affects your weight as much or more than what you do during the rest of the day.

The night can be terrible for people who are prone to overeating while watching their favorite TV shows on the couch, so start changing these habits to keep your body in top shape.

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Green Tea

Green Tea

Green tea can be extraordinary for weight reduction, however, its caffeine substance can keep you conscious past your eat sleep burn time.

Swap it out for chamomile tea, which contains bioactive phytochemicals that help improve sleep, according to a study published in Molecular Medicine Reports.

The study also noted that chamomile tea acts as an anti-inflammatory agent in the body and helps with digestive disorders and stomach upset.

Late dinners

Late dinners

Eating dinner earlier is a great way to cut down a couple of pant sizes. Research published by the 'Obesity Society' shows that eating dinner earlier in the day can help you lose weight, as you have more time to burn off the calories.

Do you watch movies

Do you watch movies

According to a study published by 'Frontiers in Psychology', people tend to eat when they are bored.

So before you buy that popcorn for the movie, ask yourself if you're really hungry or just eating because you have nothing else to do.

Try reading a book, meditating, or journal to keep your mind (and stomach) busy.

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Social networks

Social networks

Keeping your phone on will only keep you awake later and make you eat without thinking while staring at your screen.

A study by the 'Lighting Research Center at Rensselaer Polytechnic Institute' pointed out that light emitted by technological devices actually suppresses the production of melatonin in the brain.

This is the main eat sleep burn hormone in your body, so when not enough is produced, you will suffer from sleep complications.

You eat sleep burn less than 5 hours

You sleep less than 5 hours

Sleeping less than the recommended eight hours is hampering weight loss progress, according to this study by the Annals of Internal Medicine.

The study notes that lack of eat sleep burn can actually slow weight loss, and participants who slept only 5.5 hours lost less weight and lost more lean body mass than those who slept 8.5 hours.

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Also Read: when does your body burn fat?