Lower Back Pain: Discover the Cause and How to Get Rid of Pain Fast

lower back pain when sitting

Lumbago is a very common disorder, but you should not resign yourself to having back pain.

We tell you what is the best treatment to recover quickly, the exercises that are best for you, and the habits that will prevent you from relapsing.

1. My back hurts!

When the pain in the lower back is severe, it can leave you "pinned" or half incapacitated for the more normal things like sitting for a while or walking freely.

When it is chronic, even if it is bearable, it is still annoying and reduces your quality of life.

Whatever your torment, it harms more on the left or right, we will mention to you what could be causing it, what is the best treatment, the activities that are best for you to alleviate it and forestall backslides, and what propensities will support you.


2. Have you made a bad gesture or have you lifted weights?

This is generally the most widely recognized reason for low back torment. By bending over forcibly or lifting weights incorrectly, you can strain ligaments or muscles and cause contracture or inflammation of the lower back pain when sitting due to overuse.

Other causes of low back pain can be chronic spinal problems such as herniated disc - which usually leads to sciatica -, lumbar osteoarthritis, spondylolisthesis ...

3. How is your pain?

If the pain goes down the buttock and leg and can reach the foot, then it is usually sciatica, usually due to a herniated disc.

Then again, in the event that it harms when sitting for some time, the most well-known explanation is lumbar osteoarthritis.

When the pain is when walking, it is most often a spondylolisthesis, that is, due to a displacement of two lumbar vertebrae that has compressed a nerve root.

And if the pain is acute and leaves you "nailed", it is usually due to a bad gesture or to load weights improperly.

4. What if it wasn't your back?

Low back pain does not always have to do with the spine, sometimes it is a reflex pain due to other ailments such as kidney or biliary colic, kidney infections, rheumatism, psoriatic arthritis, or osteoporosis, even in rare cases, it can be due to a bone infection, a valve disease, or a tumor.

5. Low back pain from emotional causes

Above all, due to stress, which makes the body tense and more vulnerable to muscle contractions, which can trigger pain in the lower back pain when sitting.

If you feel stiff, stretch. If you are sitting, bring your torso forward, resting your chest on your thighs and letting your arms hang to relax your shoulders. Relaxing infusions can also help

6. Ease the pain

At the point when the torment is serious and keeps you from proceeding with your movement, lie on your side, bowing one leg and supporting it on a pad or collapsed towel.

As soon as the situation allows it, consult your doctor by phone or by going to your health center where you will be treated on an outpatient basis.

7. Cold or hot? What will relieve me?

At first, apply cold to the lower back pain you can use a package of frozen peas covered with a fine kitchen cloth to help reduce inflammation. But after a few hours, the idea is to apply heat to the area - with a hot water bottle, an electric mat, etc. - for 2 or 3 days.

8. Lumbar massage

Regardless of the origin of the pain, relieving the "stiffness" you feel in the area always helps recovery. To do this, tenderly back rub your lower back pain when sitting with a mitigating cream, for example, arnica.


9. Beware of self-medication

Go to the doctor so that he is the one who tells you which medication is the best for you. He can prescribe analgesics, anti-inflammatories, and/or muscle relaxants as he sees fit.

And most importantly, it will guide the dosage, frequency, and time of the medication. In certain cases, if the pain is very acute, it may be necessary to inject pain relievers or anti-inflammatories.

9. Keep it from happening again by dealing with your weight

To prevent the pain from recurring, take care of your spine by adopting good habits. For example, excess weight puts a strain on the lower back pain when sitting and can cause it to become inflamed and cause low back pain.

The ideal is to remain at a sound weight and if for this you have to lose some weight, check this connection which diet is best for you.

10. Get off the heels

The impact point of the shoe enormously impacts the arrangement of the back.

On the off chance that you wear a high heel, the heaviness of the body moves and over-burdens the lower back pain when sitting, causing torment. For regular wear, wear a heel that doesn't surpass 4 centimeters and leave the heels for unique events.

11. Smoking exposes you to low back pain

Smoking increases your risk of low back pain because it predisposes you to rheumatoid arthritis, osteoporosis, etc. Free yourself from bad fumes.

12. Sleep and relax your back

We spend a third of the day in bed, so the posture you adopt and how the bed has an influence on your back health.

The position that best relaxes your back is to sleep on your side, with your legs bent and with a cushion between your legs. On the bed, opt for a firm but not the hard mattress and a not too high pillow that respects the curve of your cervicals.

13. Furthermore, with regards to getting up

Try not to do it in any capacity, surely, not by hopping up. Preferably, subsequent to awakening, you stretch while still extended, roll onto your side, drop your legs until your feet contact the ground, and afterward, inclining toward your arm, raise your trunk. At the point when you're plunking down, stretch once more.

14. When you bend over ...

To pick up something that is on the ground, instead of bending your back, spread your legs bringing your feet to the hips, bend your knees, and then yes, bend over. If you bend your back without having to bend your knees, you are straining your lower back pain.


Also Read: Lower back pain symptoms