Supplements For Joints and Ligaments | Best Help For Joint Pain

supplements for joints and ligaments

Joints are one of the most affected parts of the body. Joint health depends largely on eating habits and our way of life.

Therefore, there are factors that can negatively affect obesity, intense sports practice, and, of course, age.

Every day we expose ourselves too hard jobs that lead to wear and tear on the joints. Whether they are knees, hips, elbows, or shoulders, they always run the risk of being damaged for different reasons such as injuries, illnesses, sports, age, and other physical activities.

Luckily, exercising moderately, with the right diet complemented with specific supplements for joints and ligaments, can help us considerably to keep our joints in good condition.

Diet for joint health

Eating properly we can maintain and strengthen bones and joints.

The ideal is to follow a balanced diet of proteins, vitamins, and minerals, taking into account those foods that promote the nutrition of bone and joint tissue.


It is recommended to consume in moderation those foods that can promote inflammation and joint pain in those who suffer from osteoarthritis or other osteoarticular diseases such as potatoes, peppers, aubergines, or tomatoes.

Synthetic, precooked, and processed foods should be avoided.

The best thing is to consume unprocessed, raw, organic, and seasonal foods (As Carlos RĂ­os would say "Realfood"). The way to cook them must also be taken into account.

Steaming improves the integrity of nutrients, while in other ways the enzymes in foods are destroyed.

Nutrients needed for bones and joints:

  • Vitamin C
  • Vitamin C stimulates the production of collagen.
  • Vitamin D
  • Vitamin D participates in the synthesis of proteoglycans.
  • Vitamin E
  • This improves the protection of cartilage.
  • Calcium and phosphorus
  • Calcium and phosphorus are involved in the formation, development, and maintenance of bones and joints.
  • Magnesium is one of the main components of bone structure.
  • Silicon participates in the synthesis of elastin and collagen and stimulates bone formation and mineralization.


  • Sulfur is found in collagen, responsible for forming tendons, cartilage, and ligaments.
  • The recommended foods that contain the necessary nutrients for optimal bone and joint health are:
  • Nuts and seeds: pipes, sesame, pine nuts, almonds, walnuts, hazelnuts, peanuts, pistachios ...
  • Legumes: soybeans, beans, chickpeas, and lentils.
  • Whole grains: wheat, brown rice, oats, and quinoa.
  • Vegetables: chard, spinach, broccoli, and each one of those with green leaves.
  • Dried fruits: figs, dates, and plums.
  • Animal protein: fish, poultry, and lean meats.
  • Vegetables: cabbage, onion, garlic, and leek.

Natural supplements for joints and ligaments

Nutritional supplements are a great support of the diet to keep the joints healthy, strengthen, and protect them. There are numerous supplements for joints and ligaments bone health, but the most recommended are:


One of the best nutritional supplements for joints and tendons.

Glucosamine occurs naturally in our bodies. It is found around the joints and its main function is to protect the bone in the joints. It is used to repair damaged tissues in cartilage.

In addition, it stimulates the production and regeneration of cartilage. Glucosamine also helps reduce pain and inflammation in people with osteoarthritis.

As time passes, our body produces less and less glucosamine, but we can obtain it from other sources, such as supplements.


Chondroitin is a very important component of cartilage as it is involved in its construction and regeneration.

Thanks to it, the joints stay hydrated and protected as it acts as a shock absorber in the joints, relieving pain.

It is also responsible for maintaining the health of tendons and ligaments by improving joint movement by providing greater elasticity to cartilage.


Collagen is the segment that has the best presence in the connective tissues of our body.

It constitutes a quarter of the muscle mass and it is a protein found in skin, muscles, tendons, cartilage, skin, nails, and hair.

This protein promotes joint health and strengthens bones, benefiting even those who suffer from degenerative joint diseases, since collagen also reduces inflammation, reduces pain, and improves joint function, movement, and flexibility.

Methyl Sulfonyl Methane

MSM is a natural nutrient that has important properties to strengthen and maintain joint tissue.

It is essential for the production of collagen and has anti-inflammatory and antioxidant effects.

Keeps up the structure of connective tissue, giving solidness and protection from the ligament.

We can find it in many foods but in small quantities.

Therefore, a supportive supplementation that can be taken alone or in combination with other supplements for joints and ligaments such as glucosamine or chondroitin is recommended.

Hyaluronic acid

Hyaluronic acid is another very important component of connective tissue and it is also found naturally in our body. Its highest concentrations are found precisely in the eyes and in the joints.

It is another of the nutrients that are involved in the production of collagen and acts as a shock absorber and lubricates the joints, reducing friction from physical efforts.

Osteoarthritis patients produce less lubrication in their joints, losing elasticity.

For this reason, hyaluronic acid is essential to maintain joint health, to reduce joint pain, especially in the knees.



Magnesium and especially magnesium citrate, besides being essential, is perfect for fighting joint pain.

This mineral is important especially for athletes who must maintain good levels of magnesium to optimize their performance and avoid injuries.

Magnesium is important as it facilitates the assimilation of calcium and helps to eliminate calcium deposits that accumulate in the joints and that, in many cases, are the cause of diseases such as arthritis.

Then again, it improves the retention of other basic minerals for bones, for example, silicon, fluorine, sodium, and phosphorus.

It is also involved in the metabolism of amino acids that form the collagen-building blocks that makeup bones.

Devil's claw

Devil's claw has also been used since memorable times by African tribes as an analgesic and anti-inflammatory for joint pain.

Precisely the most studied property of this plant is its anti-inflammatory action.

For this reason, treatments with harpagofito supplements for joints and ligaments are recommended, which offer very good results in reducing joint inflammation and associated pain in cases of joint, rheumatic, arthritic, and arthritic pain.

Omega 3

Omega 3 is good for your cardiovascular health but also for your bone health. A diet rich in Omega 3 can prevent the onset of diseases such as osteoarthritis and arthritis.

Omega 3 fatty acids have been shown to be effective in inflammatory joint diseases, preventing and reducing inflammation in cartilage, reducing wear and tear, and increasing its formation.

Shark cartilage

Shark cartilage supplements for joints and ligaments to improve overall joint health and help reduce symptoms of cartilage wear.

It has anti-inflammatory and analgesic properties and is a very important source of proteins such as calcium and phosphorus, essential in the protection of joints, tendons, and ligaments.

It also contributes to the synthesis of collagen and cartilage elasticity, being a perfect natural remedy to avoid joint, tendon, or ligament problems as well as favoring the recovery of possible injuries that may appear.


Boswellia extract has been used for centuries in Ayurvedic medicine for its anti-inflammatory and analgesic effect that improves the symptoms of diseases such as rheumatoid arthritis and osteoarthritis, while improving and increasing the mobility of the joints.

In fact, its active principles have been the subject of numerous clinical studies that have found that the boswellic acid present in the resin of this plant has an effective anti-inflammatory and soothing effect in the treatment of joint diseases.


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