when does your body burn fat? | Body Burn Fat Loss Method

when does your body burn fat

Many of us might be considering the idea of ​​“burning fat” to make ourselves feel better in our bathing suits on the beach or in the pool. But what does this actually mean?

The normal fat cell exists essentially to store energy. The body burns fat will expand the number and size of fat cells to accommodate the excess energy from high-calorie foods.

It will even begin to deposit fat cells in the muscles, liver, and other organs to create space to store all that extra energy from high-calorie diets, especially when this is combined with a very low-activity lifestyle.

How does your body 'burn' fat?

Body Burn Fat was important for survival

Historically, fat storage worked well for humans.

The energy was stored in small packets of molecules called fatty acids, which reached the bloodstream to be used as fuel by muscles and other organs when there was no food accessible, or when a hunter was pursuing us.

In fact, storing fat confers a survival advantage in such situations. Those who have a tendency to store fat manage to survive long periods without food and have extra energy in harsh environments.

Modern life doesn't help


However, when was the last time you ran from a hunter?

In modern times, with an overabundance of food and safe living conditions, many people have stored excess fat. In fact, more than a third of the adult population in the United States is obese.

The primary issue with this overabundance of fat is that the fat cells, called adipocytes, don't work typically. They store energy at an excessively high rate and release that energy at a very slow rate.

In addition, this excessive amount of fat cells also increased in size, produces abnormal amounts of different hormones.

These hormones increment irritation, hinder digestion and add to infection. This complicated disease process of excess fat and dysfunction is called adiposopathy, and it makes treatment for obesity very difficult.

How the body burn fat uses energy?

When a person starts and maintains a new exercise regimen and limits calorie intake, the body does two things to "body burn fat." First, it uses the energy stored in fat cells to fuel new activity. Second, stop over-storing.

The brain signals fat cells to release energy packets, or fatty acid molecules, into the bloodstream. The muscles, lungs, and heart collect these fatty acids, break them down, and use the stored energy to run their activities.

The remains that remain are discarded as part of respiration, in the carbon dioxide that we exhale or in the urine.

This leaves the fat cell unfilled and makes it pointless. Cells actually have a short lifespan, so when they die, the body burn fat absorbs the vacuum, and does not replace them.

Over time, the body directly draws energy (i.e. calories) from food to the organs that need it rather than storing it first.

As a result, the body readjusts itself by decreasing the number and size of fat cells, which subsequently speeds up metabolism, decreases inflammation, improves disease, and prolongs life.

If we maintain this rhythm over time, the body burn fat reabsorbs the extra fat cells and discards them as waste, and this makes us more agile and healthy in all aspects.


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