The 5 best exercises to lose belly fat fast | Workout to Lose Weight

If you are looking to lose abdominal lose belly fat fast in a short time, you will only need to practice these simple exercises.

If you think you have already tried all the routines and tricks to burn to lose belly fat fast on all the Internet sites and you do not see many results, do not worry, with these tricks you will achieve it.

However, it is important that we are constantly with these exercises and that we complement them with a healthy and balanced diet to obtain visible results in less time.

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One of the most difficult parts of the body to lose weight and tone is the abdomen, as it is one of the areas where excess weight is most noticeable.

This is because it is an area where more lose belly fat fast tends to accumulate as a result of a poor diet; so it will never hurt to know some exercises that will help you lose weight in a short time and without leaving home.

But, is it possible to eliminate tummy rolls without leaving home? The answer is yes, as long as you put your mind to it and are willing to take on a constant challenge.

Eliminate abdominal lose belly fat fast with these simple exercises

Today we are going to share the 5 most recommended exercises to work the abdominal area while reducing weight and toning our abdomen.

1. Sit-ups on the floor

Sit-ups on the floor

How to do it?

On a mat or mat, lie on your back, with your legs bent and your feet flat on the floor.

Raise the trunk a little through abdominal action, while keeping the spine straight to prevent possible injuries.

Then do 3 sets of 10 to 20 reps each.

2. Iron

workouts to lose belly fat fast

The plank position, also known as the plank, is an exercise that is becoming very popular because it has been shown that in just a few seconds it can work the whole body.

How to do it?

On an exercise mat, lie face down on your forearms and the balls of your feet. Make sure your elbows are just below your shoulders and your back is straight.


3. Frog position

frog position exercise

It is one of the best exercises to lose abdomen since it focuses on working the middle and upper part of the abdomen, which are difficult areas to tone.

How to do it?

Support yourself with your glutes and hands-on a firm surface and place your legs raised in the air, with your knees slightly bent.

Now, move your legs back and forth, while making a movement with your chest so that both areas meet.

Do this exercise for 10 to 20 repetitions.

4. How to do it Leg raises?

Sit-ups on the floor

Lie on your back, with your arms on your lower back and your legs well stretched.

Keep your legs together and begin to lift them up, as if a thread is pulling them to bring them to the ceiling.

5. Bicycle Crunch

bicycle crunch

Lie on your back and place your hands behind your head as you do for normal sit-ups, lift your legs off the floor and bend your knees: slowly lift your upper body off the floor and manage to keep them there.

In one movement, twist your upper body to the right as you bring your right knee closer to your right elbow.

Complete 12 to 15 repetitions per side.

Remember that achieving optimal results requires a lot of perseverance and motivation. So it is important to complement these exercises with the adoption of a healthy diet.

Try to keep your legs elevated for a few seconds without losing the posture of the rest of the body and slowly lower them to the starting position.


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